Al-qud’s Mediterranean Grill & Grocery – Albuquerque, New Mexico

The St. Mary Magdalene Catholic Church in Magdalena, New Mexico is adorned with ceramic statues, most familiar and easy to identify…at least for dyed-in-the-wool Catholics like me. After Sunday Mass one September, 2010 morning, we espied a statue of a saint clutching a curious implement to his chest. None of the parishioners we asked had any idea who the statue represented. Father Andy Pavlak, the parish vicar at the time, confirmed the statue depicted Saint Lawrence of Rome and the curious device he held was a gridiron, a metal grate used for grilling meat, fish, vegetables or any combination thereof. Father Pavlak went on to explain why Saint Lawrence clutched the gridiron. Saint Lawrence was one of seven deacons of ancient Rome who were martyred during the reign of Emperor Valerian. The manner of death he suffered was especially gruesome. The intrepid saint was grilled on a gridiron. As his flesh cooked, Lawrence is said to have cried out, “This side’s done. Turn me over and have a bite.” That probably explains why Saint Lawrence is the patron saint of comedians, butchers and roasters. He is also patron saint of several parishes throughout the Land of Enchantment. I suspect Saint…

Mediterranean Kitchen – Albuquerque, New Mexico (CLOSED)

A few years ago if you told some of us we should follow a Mediterranean diet, we probably would have salivated at the prospect of having pizza and wine every day though we would have wondered how we could possibly lose weight on such an indulgent diet.  Today, the Mediterranean diet is widely recognized by dieticians as one of the most heart-healthy ways to eat.  Moreover, studies consistently show that a diet adhering to the principles of the traditional Mediterranean diet is one associated with longevity. In truth there is no one standard Mediterranean diet.  In fact, the term is rather generic and is based on the traditional eating habits of the sixteen or so countries which border the Mediterranean Sea.  Because of differences in culture, agricultural production, ethnic background, religion, economy and geography, eating styles vary among those countries and even among regions within each country.  There are, however, some commonalities. A Mediterranean-style diet typically includes olive oil as the primary source of fat; fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds in abundance; and only moderate amounts of dairy products, eggs, fish and poultry.  There is very little red meat in this diet and plant-based…