Annapurna Ayurvedic Cuisine – Los Ranchos de Albuquerque, New Mexico

Annapurna on 4th Street in the North Valley
Annapurna on 4th Street in the North Valley

Vegetarians, and their Hezbollah-like splinter faction, the vegans, are a persistent irritant to any chef worth a damn. To me, life without veal stock, pork fat, sausage, organ meat, demi-glace, or even stinky cheese is a life not worth living. Vegetarians are the enemy of everything good and decent in the human spirit, and an affront to all I stand for, the pure enjoyment of food.”

Anthony Bourdain’s dour diatribe on the “evils” of vegeterians and vegans is hardly unwonted.  The internet is rife with mean-spirited assailments against people who choose a plant-based diet that includes fruits, cereal grains, seeds, nuts and vegetables and may or may not exclude dairy products and eggs.  Reciprocation in kind is also well represented on the Internet by vegetarians and vegans who lambast the carnivorous cravings of meat-eaters.

Annapurna and its sprawling space
Annapurna and its sprawling space

This lack of civility and parochial discourse is usually reserved for politics and ideologues (on both sides of the aisle) who can’t concede any merit whatsoever about the opposing viewpoint.  It’s not enough to disagree with someone else’s opinion or choice, dissenters on both sides seem to have a base need to resort to derisive pejoratives.

So, just how do you resolve differences of opinion without resorting to name-calling?  The answer may lie in an article published in the Society page of the New York Times Sunday edition on May 5, 1918 which posited that “soap-boxers emitting hatred and trust” may be having trouble with their stomachs which sometimes direct human action more than the mind does.   The writer observed that where there are points of disagreement, a good dinner usually settles them.

Thaali Plate: A cup of each of our Vegetables of the day, a cup of Dal, a cup of Sambhar, Basmati rice or brown rice, Chapati (flatbread), and your choice of a chutney, yogurt or raita.
Thaali Plate: A cup of each of our Vegetables of the day, a cup of Dal, a cup of Sambhar, Basmati rice or brown rice, Chapati (flatbread), and your choice of a chutney, yogurt or raita.

The question then becomes just where to have that dinner.  Obviously in the case of vegetarians and meatatarians, it would be a challenge worthy of a sagacious Solomon.  For me, it’s enough of a challenge to get some of my friends and colleagues to try something new and different, something outside their comfort zone–somewhere like Annapurna Ayurvedic Cuisine, a world vegetarian cafe which touts itself as “the place for healing cuisine.”

Most of my colleagues equate “healing cuisine” with medicine and believe vegetarianism should be practiced exclusively by rabbits.  Their idea of world cuisine is pizza, tacos and egg rolls.  Fortunately my friend and fellow Air Force retiree Randy Lake (who risked merciless taunting from our crew in ordering a veggie burger at the Stone Face Tavern) and his beauteous better half Bonnie, like me, welcome a periodic respite from the mundanity of the “usual suspects.”  They were more than eager to visit Annapurna with me.

South Indian Sampler Plate: One Miniature Masala Dosa, a piece of Vadai, a bowl of Sambhar with two Idlis and a side of coconut chutney
South Indian Sampler Plate: One Miniature Masala Dosa, a piece of Vadai, a bowl of Sambhar with two Idlis and a side of coconut chutney

Annapurna is a Sanskrit (the ancient language of the Hindus) word that literally means “complete food.”  As the goddess of food and abundance, Annapurna is also responsible for the nourishment of the family.  This isn’t nourishment in the American sense of caloric overachievement, but in the Hindu traditional sense and medical treatise for healing and prolonging life called Ayurveda.

Ayurveda is a 5,000 year-old system of healing and well-being.  “Ayur” means “life” and “veda” means “knowledge,” hence the knowledge of longevity.  Ayurveda offers healing, rejuvenation and self realization through balanced foods, herbs, yoga, massage, aroma and meditation.  Ayurveda teaches how to pay attention to how and what is eaten and to take responsibility for our health.

North Indian Sampler Plate: One cup of Saag with two paneer, one cup of Mataar with two paneer, one cup of our Bean of the Day, and your choice of Basmati or brown rice, one Chapati, one mini Dosa, or three Puri
North Indian Sampler Plate: One cup of Saag with two paneer, one cup of Mataar with two paneer, one cup of our Bean of the Day, and your choice of Basmati or brown rice, one Chapati, one mini Dosa, or three Puri

Ayurveda prescribes purity of food (Sattvic) for healing and maintaining good health.  Sattvic food incorporates the six tastes in every meal: sweet, bitter, sour, astringent, salty and pungent.

Interestingly, in the west, it’s generally accepted that the human tongue can discern only four different tastes and that all tastes in the dining experience are combinations of those four: sweet, bitter, sour, and salty. By contrast, the Chinese have long believed that the human tongue possesses a fifth taste sensation–one that can detect pungent foods.  The Sattvic recognition that there are six discernible tastes should be a siren’s call to all adventurous foodies.

ABC (Avocado, tempeh Bacon, Cheddar cheese, spinach, tomatoes, and chipotle dressing)
ABC (Avocado, tempeh Bacon, Cheddar cheese, spinach, tomatoes, and chipotle dressing)

As Randy, Bonnie and I found out during our inaugural visit to Annapurna, the depth of flavors in virtually every bite will certainly invigorate and stimulate seemingly every one of your ten-thousand taste buds.  Even if you don’t consciously attempt to discern each of the taste sensations, you’ll swear you’re tasting them in every mouthful.  Of course adventurous, exotic and taste awakening sensations don’t mean as much if the cuisine doesn’t measure up in deliciousness.

At Annapurna, deliciousness is part and parcel of every dining experience.  It’s Indian cuisine to the nth degree and an order of magnitude better than most vegetarian cuisine.  It’s cuisine that provides pleasure in every forkful, a sensual delight in every meal.  The Alibi described every platter at Annapurna as a “delicacy.”

Masala Dosa (Dosa filled with a spicy vegetable mixture. Served with Sambhar and coconut chutney)
Masala Dosa (Dosa filled with a spicy vegetable mixture. Served with Sambhar and coconut chutney)

First-time visitors need not despair about what to order, especially if you’re already somewhat familiar with Indian cuisine.  The menu is extremely user friendly with vivid color pictures of many entrees as well as inviting descriptions of the entrees.  To the greatest extent possible, the food is locally grown and is always freshly prepared every day.  That is an amazing feat considering the breadth of the menu, a multi-page compendium of Ayurvedic deliciousness.

An Annapurna dining experience is not only meat-free, you won’t find white flour, white salt, white sugar, sodas or alcohol and with the exception of homemade paneer (a traditional, unaged, non-melting farmer’s cheese made by curdling heated milk with lemon juice or other food acid) and a traditional milk-based chai (a tea brewed with a mixture of aromatic Indian spices and herbs), you won’t find much dairy either.

Annapurna’s Gourmet Pizza adorned with green chile, Kalamata olives and tempeh bacon

The menu changes seasonally–another Ayurvedic principle based on the seasons knowing what you need during each quadrant of the year.  In addition to the mostly traditional Indian cuisine, the menu also includes some “western” or rather “westernized” entrees such as pizza, sandwiches, veggie burgers, lasagna, wraps and even a brunch burrito.

One of the very best ways to acquaint yourself with the menu is by ordering one of the sampler plates.  Fortunately the first three items on the menu feature three grand sampler plates with an impressive array of delicious dishes.  The Thaali Plate, for example, includes a cup of each of the restaurant’s vegetables of the day, a cup of Dal (a yellow split mung bean soup with vegetables), a cup of Sambhar (a spicy, brothy yellow split mung bean soup with vegetables), Basmati or brown rice, Chapati (flatbread) and your choice of chutney, yogurt or raita.  This is a stellar plate with a lot going on.  It will put a smile on your lips and bring warmth to your heart.

Shepherd’s Pie: Lentils, carrots, celery, and greens smothered in a sweet potato topping and baked until golden. Served with a side salad

The South Indian Sampler Plate is referred to on the menu as a “combination for the curious.”  It features one miniature masala dosa (an Indian crepe filled with a spicy vegetable mixture), a piece of Vadai (a deep-fried cake akin to an Indian hushpuppy), a bowl of Sambhar with two Idlis (soft, fluffy white, round discs made of rice and lentil batter which might remind you of dumplings) and a side of coconut chutney.  Every bite of every item is absolutely delicious, a joy to eat.

The menu refers to the North Indian Sampler Plate as “a combination for the hungry.”  It features a cup of Saag (a spinach and mustard leaf based curry dish) with two paneer, a cup of Mataar (a creamy, spiced tomato and pea soup) served with three paneer, a cup of the bean of the day and your choice of Basmati or brown rice as well as one Chapati, one mini dosa or three Puri (a puffed, savory fried bread.  Mataar Paneer is my very favorite Indian dish and Annapurna’s rendition is among the very best I’ve ever had, so flavorful, so soul-warming that days later it still pervaded my mind.  If the menu didn’t offer so many other intriguing options, this sampler platter could become a habitual favorite.

Two stack gluten- free pancakes made from scratch with a batter containing freshly ground cardamom and a variety of seasonal fruit. Served with organic maple syrup

“As easy as ABC,” an idiom which describes something that’s very easy is an apt name for one of the least complex items on the menu.  “ABC” in this case stands for Avocado, tempeh bacon and Cheddar cheese which along with spinach, tomatoes and chipotle dressing form a wrap which might have you thinking “BLT.”  That’s in large part due to the tempeh bacon (sometimes referred to as fake-on) which has the flavor and consistency of bacon with far fewer calories and fat.  Served with salad and your choice of masala fries or a cup of the soup of the day, it’s Annapurna’s version of an American classic–sandwich and fries.

A far more exotic culinary adventure can be had with a Masala Dosa, a South Indian crepe/pancake made with rice and urad dal (a whitish lentil), rolled and filled with a spicy vegetable mixture that includes carrots, potatoes, onions and more (perhaps lentils).  Indian spiciness is not nearly the same as the spiciness found in New Mexican food.  While this entree has some piquancy, it’s spice-based and not chile-based and doesn’t have the “burn” of New Mexico’s official vegetable.  The spicy vegetable mix is intensely spiced and strongly flavored in the most pleasant sense.  The Dosa is whisper thin and crisp.  At about ten inches in length, it may at first glance appear daunting in size, but it’s light and substantial at the same time so finishing one shouldn’t be a problem for even smaller eaters.

Lasagna: Thick pasta, house-made marinara, butternut squash, zucchini, and eggplant, baked golden. Served either vegan or with Mozzarella

Annapurna’s menu is eye-catching for its surprises.  It’s a rare vegan restaurant and even more rare Indian restaurant in which you’ll find Shepherd’s Pie, Lasagna, Pizza, Pancakes and even Burritos.  A line-up with such diverse items seems more appropriate for one of those all-you-can-eat restaurants which server every conceivable item under the sun, but none of them well.  The difference is that Annapurna’s rendition of the aforementioned items is very well executed…and that’s no longer a surprise to anyone who frequents this outstanding restaurant.

Take, for example, the gourmet pizza. Its canvas is a wheat-free and yeast-free herb crust.   (As an aside, Nations Restaurant News, a respected trade magazine, reports that the most popular pizza toppings in India are pickled ginger, minced mutton and paneer.)   Standard toppings are a house-made classic marinara, organic mozzarella, zucchini, eggplant and onion.  Optional toppings include portabello mushroom, tomatoes, Feta cheese, Kalamata olives, artichoke hearts, green chile, roasted bell peppers and tempeh bacon.  With perhaps the exception of tempeh bacon, doesn’t that sound like a pie you might find at a pizzeria?

Greek Wrap: Babaganoush (eggplant), spinach, feta, and tomatoes. Served with a side salad (red pepper vinaigrette) and a creamy lentil soup

You don’t even have to close your eyes to imagine it’s a pie from one of Albuquerque’s fine pizzerias.  Your eyes and nostrils won’t deceive you; it looks and smells like a very good pizza.  Better still, it tastes like a very good pizza.  My inaugural offering included three optional toppings: green chile, tempeh bacon and Kalamata olives.  The combination of a tangy sauce generously applied on the pie and a nicely roasted green chile made for a lively flavor tease.   The tempeh bacon, while not bringing to mind a fennel-kissed sausage or Canadian bacon, imparts a porcine smokiness to the pie. The crust doesn’t have the chewiness or char you might find on a pizza, but it holds up well against the weight of all the toppings.

The lasagna, a favorite of my friend Señor Plata, is very much reminiscent of lasagna you might find at an Italian restaurant.  It’s constructed from thick pasta, a house-made marinara, butternut squash, zucchini and eggplant baked golden.  Señor Plata orders it with mozzarella, but vegans can opt to have it sans cheese.  Served in a casserole dish, it arrives at your table some twenty to thirty minutes after you order it and it remains steaming hot throughout your meal.  Several Duke City restaurants offer a vegetarian lasagna, but Annapurna’s is the best.

Pasta special of the day: pasta, beans, tomatoes, cheese, red peppers and parsley with a dinner salad.

Lovers of breakfast at anytime, even low-carb diners, will be thrilled to find Annapurna serves pancakes–a short (but definitely not small in circumference) stack of gluten-free pancakes made from scratch with a batter containing freshly ground cardamom served with organic maple syrup.  The pancakes are delicious with or without the syrup but purists might miss spreading butter on these tasty orbs.  Nearly the circumference of the plate in which they are served, they’re easily big enough to share, but you might not want to because they’re quite good.

My Cotswolds friends in England might accuse the colonists of heresy if they saw the ingredient list on Annapurna’s Shepherd’s Pie.  Traditionally made with a mashed potato crust and lamb mince, Shepherd’s Pie is as English as the Queen’s jewels.  Taking liberties with this popular English standard, Annapurna’s rendition is made with lentils, carrots, celery and greens smothered in a sweet potato topping baked until golden.  With all due respect to my English home of more than three years, Annapurna’s Shepherd’s Pie is better than any I had in England.

Annapurna is owned by Yashoda Naidoo, a former accountant who pursued her passion for healing food and launched the first instantiation of her restaurant in 2002 near the University of New Mexico.  Today there are three Annapurna restaurants in the Land of Enchantment, including one in Santa Fe.  The most recent to launch is on North Fourth Street in Los Ranchos de Albuquerque.

Annapurna Chai House
5939 4th St NW
Albuquerque, New Mexico
(505) 254-2424
LATEST VISIT:  7 June 2011

1st VISIT:  25 August 2009
COST: $$
BEST BET:  Thaali Plate, South Indian Sampler Plate, North Indian Sampler Plate, Mango Lassi, Masala Dosa, ABC, Gourmet Pizza, Shepherd’s Pie, Lasagna, Cardamom Pancakes, Greek Wrap

Annapurna's World Vegetarian Cafe Menu, Reviews, Photos, Location and Info - Zomato

18 thoughts on “Annapurna Ayurvedic Cuisine – Los Ranchos de Albuquerque, New Mexico

  1. Sr (does that stand for Sister) Planta

    Annapurna started going down hill when they were located where Marley’s is today. Not even vegetarians would eat the stuff they serve.

  2. Senorena and I tried Annapurna after a long hiatus and unfortunately we won’t be back. Something has changed and it’s not for the better. At one time, this was a favorite with an authentic feeling and really good food. Alas, the foods I had liked are no longer served. They haven’t had pastas in ages, just look at the Lasagna in the picture above, how good does that look, no more. It seemed to go down hill when they moved bed from their prior location on 4th. What finally did it was the Jazz they were playing, just not the same without authentic Indian music. I don’t like doing these kind no of reviews but they need to get back to their roots and bring back the previous owners if they are still out there. If anything changes, please let the Plata’s know…

    1. This is DejaVu, I looked at the last review and it was also from Sr Plata with very similar comments. Wow, at least I was consistent! Does anyone else feel the same. Any other alternatives??

    2. Yo Sr. Plata….Thank you for your frank review as it confirms my couple of experiences, albeit they are a year or so old. Hopefully, without mixing “genres” if one will so permit, it will be interesting to learn where my G-son “is at” upon his return as he’s been off experiencing Thailand and environs the last couple of months to also become proficient in Thai massage.

  3. We went last night, food was the same from when we were last here but something was different, the karma was changed. Senorena felt it within minutes. I asked if there was a change of ownership and learned the founding owner had a partner who worked out of 4th st. Maybe it is a question of authenticity, but it didn’t seem the same where workers and customers were tied into the culture. I had a good Yogi bowl with quinoa and my bride had a wrap. If the owners read this, I would live to hear what has changed and how we can get back to what Annapurna is all about.

  4. I am new to Albuquerque, a vegetarian and a foodie. I was happy to find your blog and even happier to learn about Annapurna. I also admire your fairness to vegetarian cuisine.

  5. I tried this restaurant so many times, because I am a vegetarian and Annapurna claims their food is healthy and all. I got a stomach ache every time I ate there but I kept trying until one time I got really sick.
    The owner is very arrogant and the staff follow suit. She poisons the energy of the food with her prideful attitude. Highly un-recommended!!!!

  6. Sr. Plata returned as he continues on his path to eating healthy. He was very excited that Lasagna was available. It seemed to take a while for it to bake and I kept my famished friends from eating but the Lasagna came out bubbling with all sorts of flavor and was very well worth the wait. Its nice to come to a vegetarian restaurant and eat something more what I would eat at home with pasta, non vegan cheese and all sorts of vegetables. It was quite filling and once again, I left with a smile on my face. Also, thanks to my friends who took me out for my birthday…

  7. Sr. Plata is back after a brief hiatus since he is now seeking cuisine containing much less calories/fat which makes dining out a challenge. Coming to Annapurna was a welcome relief from the guesswork of what I was eating and how one counts points. Well, because my meal had no cheese, we can safely say I had a delicious meal consisting of no meat, all vegetables and the right quantiy to make me happy. I wanted the Lasagna but there were all out of it from the previous day but as the Mentor noted, it was available when we were ready to leave, tease… Instead I ordered the Shepard’s Pie which consisted of Lentils, carrots, celery, and greens smothered in a sweet potato topping and baked wonderfully. It was served with a side sald with balamic vinagar. It was a very tasty dish and I would come back for it. The lentils mixed very well with the other ingredients and made it very filling. I had heard a lot about Tempeh, a vegetable based version of turkey bacon which I eat often. I could not tell the difference between the 2 and I will have to try the equivalent version of BLT. I had the Black Orange Mint iced tea and it was exceptional, not too sweet but love the real mint in the glass. Wish there were refills but they brew it fresh there. This is an excellent place if you are watching the fat content, wanting to eat vegetables in a way that is not how grandmother used to make and wanting to feel full on foods you think would do it. How about another location on the westside near Intel and Rio Rancho, that would be pleasing to the taste. Thanks oh Mentor for suggesting (and driving)!

  8. I thought the food was a little on the bland side. I ordered several of the combo plates and a few other items and most of the food had little or no taste. I was also disappointed that they didn’t offer any soft drinks or ice for my water. I was stuck getting my own luke warm water out of some non cooled container.

  9. As a veggie for almost 32 years now, I was thrilled to find a complete vegetarian restaurant. Hey even my carnivorous friends dig it. Also folks from South India or those who like South Indian food can get their daily dose of sambar and dosas. That’s just like an American getting his cheeseburger fix in Mongolia or Ladakh.

  10. Gil, I’d be happy to visit any kind of freako pinko veggie-loving restaurant with you, anytime. 🙂 You have my number.

    (Jesting aside, I do love Annapurna – what they do, they do WELL)

  11. Something of interest to note: Anthony Bourdain has said on his numerous trips to India, that such cuisine would be the only way he could be happy being a vegetarian. 🙂

  12. We enjoyed the vegetarian gluten-free pizza several times. Be sure to get an extra topping of green chiles. While no competition for the best Duke City pizzerias, it holds its own.

    The gluten-free cardamon pancakes topped with mango puree and slivered almonds are not to be missed for brunch. Or dinner, for that matter. My personal favorite.

    The beverages are fine. There are some luscious tea-based drinks.

  13. Yashoda opened her first Annapurna, a simple chai house, on San Mateo. When she found It wasn’t very successful she chose to relocate near the University.

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