The Feel Good – Albuquerque, New Mexico

The Feel Good on Central Avenue

Whoa! I feel good, I knew that I would, now
I feel good, I knew that I would
So good, so good, ’cause I got you
So good, so good, ’cause I got you
So good, so good, ’cause I got you.”
~James Brown

The lyrics to the “Godfather of Soul’s” signature song aren’t etched on the windows or door of The Feel Good, but several other thematic aphorism are.  There’s Virginia Wolf’s quote, “One cannot think well, love well, sleep well, if one has not dined well.”  M.F.K. Fisher’s “Sharing food with another human being is an ultimate act that should not be indulged in lightly” is etched on the door while Alan D. Wolfelt’s sage “Food is symbolic of love when words are inadequate” occupies another window.  Maybe because it’s a shorter quote, James Beard’s “Food is our common ground.  A universal experience.” occupies a small window.

One quote which perhaps should be etched on The Feel Good is San Francisco-based journalist Madison Park’s “Having a belly stuffed with comforting food can feel like a warm hug from the inside.”  In a 2010 article for CNN, Park explained why eating a lot feels so darn good.  You might be surprised that the reasons are more about evolution and survival than they are about (gasp…blasphemy) great cooking, superb ingredients and plenitude of portion.   “Evolution,” Park explains “has given us the instinct to eat a lot every time we can, preparing for hard times.  It’s the drive to survive, like puffy-cheeked squirrels storing up for winter. Our brains reward us for it, by releasing pleasure chemicals–in the same way as drugs and alcohol, experts say.”

Culinary Words of Wisdom Festoon the Windows and Doors

Okay, most of us don’t think about physiology, evolution and survival instincts as the underlying reasons eating comforting food makes us feel good.  We only care that it does.  Erin Wade gets it.  In an interview with KOB TV News, the peripatetic founder-owner of Albuquerque’s Feel Good restaurant explained, “We want people to feel better when they leave than when they came in. We want people to feel uplifted.”  Talk about a raison d’être that should resonate with all diners.  Isn’t “feeling better and more uplifted” one of the reasons we enjoy dining out so much?

The Feel Good is a living, breathing, functioning paean to Erin’s grandma and other ladies in her family who taught her how to cook.   Hand-scrawled notes on The Feel Good menu follow in the tradition of all grandmas who scribbled tried-and-tested variations on menus they compiled in their own culinary vade-mecums.  “Try it Ruth Reichl-style with shallots,” for example, is inscribed next to mug of tomato soup on the menu.  There are other matronly musings and you’ll want to heed them all.  If Erin Wade’s grandma is anything like mine, the only accepted deviations to any traditional recipe were those proven over time or to make it uniquely her own.

The Dining Room

Ironically The Feel Good occupies the Lilliputian space that until 2009 housed the Route 66 Malt Shop where conservative ideology  was unabashedly on display on the counter as you walked in. It made for interesting banter between the owner and patrons who weren’t like-minded.  Several other tenants have occupied the space since 2009, but none have provided such a dramatic departure from the Malt Shop’s Route 66 nostalgia theme as has The Feel Good.  The 900-square-foot space is bright and airy with a sophisticated and intimate feel.  In some ways, it’s both a continuation and a departure from Modern General, its sister next door and even moreso from Vinaigrette, Erin’s inaugural Duke City venture.

Befitting the cozy space is a rather limited menu which bespeaks of elevated tradition.  This stuff all sounds familiar, but has little loving touches you could imagine a doting grandma adding.  Fried basil and Parmesan toasties on the tomato soup, for example.  Both the “luncheon” and “supper” menus offer a soiree of soups, the grandma-approved cure-all.   And yes, you did read “supper.”  Doesn’t supper sound just a bit more homey and familial than dinner?  The terms, by the way aren’t synonymous.  My inaugural meal at The Feel Good was over lunch…er, luncheon where a menu of soups, tarts and tartines, sandwiches, “other fine snacks” and sides did have the intended effect of making me feel good…very good.

Perfect Potato Chips with Tuna-Avocado Poke

Legendary Green Bay Packers coach Vince Lombardi stressed “Perfection is not attainable, but if we chase perfection we can catch excellence.”  Don’t tell Erin Wade there’s no such thing as perfection.  She even used that descriptor on one of the sides and after a couple of them, you might actually be persuaded these perfect potato chips earn their sobriquet.  They’re waifishly thin, crispy and delightfully salty with none of the annoying “bottom of the bag” crumbs you find in store-bought chips.

These chips are even better with a side of tuna-avocado poke (check out the close-up in the June edition of Red or Green).   The chips are formidable enough to scoop up the poke (small chunks of fresh, pinkish tuna; creamy avocado, tomatoes and green peppers studded with black sesame seeds ).  It’s a combination as good as any chips-dip pairing you can name.  While The Feel Good may take pride in being “tradition-driven, not chef-driven,” this tuna-avocado poke has chef written all over it.  If you didn’t know better, you might suspect it’s ferried over from one of Albuquerque’s poke restaurants though this one isn’t overly sauced as some tend to be.

Grilled Cheese with Tomato Soup

Tomato soup and grilled cheese sandwiches are the yin and yang of comfort food. They complement and balance one another–the steaming fragrance of creamy soup a prelude to its swoon-worthy deliciousness; the melty, oozy food-porn quality green cheese with lightly toasted bread.  It’s no wonder the Barefoot Contessa Ina Garten calls the combination of tomato soup and grilled cheese “the ultimate comfort food meal.”  The Feel Good’s grilled cheese is a triumvirate of terrific cheeses: Cheddar, Jack and Comte on baked sourdough from the Modern General bakery. It’s relatively unadorned compared to some of the creative, everything-but-the-kitchen-sink grilled cheese sandwiches currently popular.   Take the crusty sourdough on a swim in the mug of tomato soup.  It’ll leave you satisfied and make you feel good…very good!

The Feel Good lives up to its name, an uplifting venue serving up comfort food favorites that’ll make your day.  It’s the type of restaurant you’ll especially welcome on Mondays, but will love any and every day of the week.

The Feel Good
1720 Central Avenue, S.W., Suite A
Albuquerque, New Mexico
(505) 242-3594
Web Site| Facebook Page
27 June 2019
COST: $$
BEST BET: Grilled Cheese, Tomato Soup, Perfect Potato Chips with Tuna-Avocado Poke
REVIEW #1118


  • Kon

    I feel the review does a disservice to the readers of this site by not mentioning that The Feel Good is front and center a wine bar. The venue has a great vibe as an intimate spot to come for a drink in the evening, either seated at the bat or at one of the small booths or tables. They have a very thoughtfully presented wine list that gives information and tasting notes on each of the wines they server by the glass or the bottle.

    I’ve been several times for dinner and a drink and been happy with both the food and the service. The wine is also served at an appropriate temperature which can not be said of at least one other venue in town that also bills itself as a wine bar.


    Ha ha…never had made it to the 66 Malt Shoppe in WDO, but did check it out when relocated to Nob Hill area before it’s demise, so I can’t comment on the current decor comparatively. Today, it is neat and crisp with its long counter*, vibrant couplet booths, and several fourtops…i.e. utilizing the “space” to the max; a unique and comfortable setting. Indeed, petite S/P shakers, a flower on the wooden tables, with, of course, cloth napkins, give it a note of casual elegance to match its bill of fare. Alas, I came on an afternoon and per the simple solitary candles, I got to wonder about its having a romantic aura in the evening. Did I mention Karen? She is winsome/amiable server, whose own petiteness was a perfect match for the setting; one might be reminded of a danseuse given her also standing in somewhat of the 1st & 3rd position of ballet. Be that as it may, she readily described that which the three long green beans which accent the serving board had been infused with…I’ll leave that out for one’s own buds to discern…LOL As my G-Daughters say…G-Pa, ya gotta get out more!!! and off the computer. Hmmm, I but wonder if these beans are replacing the asparagus spears that have been the new thing the past several years.
    The Grilled Cheese Sangwich(sic): well now, it is not yo Mama’s grilled Cheese as it is now composed of cheddar, jack, and comte. Indeed, I couldn’t remember if the traditional GC was Velveeta or cheddar and my Sis confirmed it was “American”, e.g. In this Feel Good composition, it is also served on a slice of sourdough which is thicker than a slice of (to be toasted white) Wonder Bread. All in all, it is nicely chewy (in the good sense) and a tasty amalgam complimented by the crispness of the perfectly grilled sourdough! (I love coincidences: early in the week Rachel Ray followed some program I’d had on the tv and I was too lazy to change the channel given its been a few years since I’ve watched her. That day she was making a Grilled Cheese with Turkey/onion/jalapeno to be highlighted by a Suiza Dipper. Anyway, her first point was to butter (or Mayo) both slices of bread vs melting butter on the grill or pan. Aha, Karen confirmed this is FG’s strategy.
    The Soup: The creamy soup was yummy with, obviously, a tomato flavor and a subtle “sauciness”. Alas, like my experience at the Standard Dinner and not to take away what is apparently “in”, I’d prefer…as a remnant of youth…the simple “smoothness” of canned soup, i.e. as the only texture.
    N.B. The GC/TS et al is on the Lunch menu till 5, before the Supper menu activates.
    Elsewise, wine is 1/2 from 4-6.
    If I might suggest for the Supper Menu: I really wish someone would replace the “lost” Filetto of Scalo’s…RIP.
    Yes, lest Y’all ask​… upon leaving, I did Feel Good!

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