Vic’s Daily Cafe – Albuquerque, New Mexico
“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I say, I wonder what’s going to happen exciting today?” said Piglet. Pooh nodded thoughtfully. “It’s the same thing,” he said.” Unlike the great philosopher Winnie the Pooh, many Americans, it seems, don’t equate breakfast with excitement. Studies show that far too many of us fuel our bodies with a “gobble and go” mentality that typifies our frenetic lifestyles. In 2007, one food service industry research firm concluded that most Americans spend no more than three minutes shopping for breakfast (at such paragons of nutritional virtue as McDonald’s and Starbucks). Too many of us it seems would just as soon wait for lunch, our hunger being reason enough to overindulge. A food and health survey of Americans showed that 92 percent of respondents consider breakfast the most important meal of the day, yet fewer than half (46 percent) of them actually ate breakfast seven days a week. The most frequently cited reasons for not eating breakfast every day include “not being hungry after waking up” (59 percent) and “not enough…